Contact

© 2018 by Shake You Up.  ABN 76 966 084 256.

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Sophie Derand

Sydney, NSW

Australia

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Mobile: 0456 580 526

Email: sophie@shake-you-up.com

Personal COACHING

Spring Branches

FREE TRIAL COACHING SESSION

  • Duration: 30-40 minutes

  • Media: Phone, Skype, Facetime or face-to-face (in Sydney, Australia)

  • Structure: During this session, I will guide you to:

    • Identify challenges that limit your potential

    • Gain more awareness about who you are and what you want in life

  • We will also discuss:

    • The way we can work better together

    • What you can expect from coaching

    • Which coaching program best meets your requirements.

==> Investment: FREE 

This session is an excellent opportunity to know us better and to check if the "chemistry” works well with the coach.

Rainforest Suspension Bridge

"INITIATION" PACKAGE (5 SESSIONS)

  • 1 DISCOVERY session of 90 minutes

  • 4 additional sessions of 1 hour each

  • Customised exercises

  • Email support for questions and feedback

  • Media: Phone, Skype, Facetime or face-to-face (in Sydney, Australia)

==> Investment: AU$700 AUD 

This package is an excellent opportunity to experience coaching before you commit long term. This is a good way to see what benefit you can get from coaching. 

Pink Sea

"ENERGISING" COACHING SESSION

  • Duration: 90 minutes

  • Media: Phone, Skype, Facetime or face-to-face (in Sydney, Australia)

  • Structure: This is a one-off session, during which I will guide you to:

    • Identify challenges that limit your potential/you from reaching your objective

    • Focus on yourself and what you want and need to reach your goal

    • Define strategies that make sense to YOU in order to reach your objective. 

==> Investment: AU$200 

This session will help you to feel energised and define concrete actions to reach your goal.

"MOTIVATION" PACKAGE (8 SESSIONS)

  • 1 DISCOVERY session of 60-90 minutes

  • 2-3 additional sessions per month of 1 hour each

  • Customised exercises

  • Email support for questions and feedback

  • Media: Phone , Skype, Facetime or face-to-face (in Sydney, Australia)

==> Investment: AU$1000 (~AU$340 per month for 3 months)​

 

For a successful and sustainable change, 8-10 sessions are usually required.

 

This package will allow you to build a solid foundation for the change you want to achieve.